Finally understand
your headaches.
Log every attack in seconds. Track pain, triggers, and symptoms — then spot the patterns that help you and your doctor break the cycle.
Log fast. Understand more.
Every feature is designed for the moment your head is pounding — not when you're feeling fine.
Log in Seconds
Pain level, location, triggers, duration — all tappable chips. A full entry takes under 30 seconds even when you're hurting.
Trigger Patterns
See which triggers — stress, sleep, food, weather, hormones — correlate with your worst attacks over time.
Doctor PDF Reports
Export a clean summary of your attack history — dates, severity, duration, triggers, and medications — ready to share at your next appointment.
Medication Tracking
Record what you took and whether it helped. Find out which treatments actually work for you.
Trends & Insights
Monthly frequency chart, average pain score, longest headache-free streak, and a breakdown of your worst trigger combinations.
Fully Private
Your health data stays on your device. No account, no cloud, no ads. Optionally back up to your personal iCloud.
Headache Journal Pro
Unlock unlimited history, PDF export, trigger correlation charts, and medication tracking. Start with a 3-day free trial — no charge until the trial ends.
- Unlimited attack history (free tier: last 30 days)
- Doctor-ready PDF export
- Trigger correlation depth charts
- Medication tracking & effectiveness log
- iCloud backup & restore
Support
Email SupportEmail support+headache@fosterapps.com and include:
- A short description of what you were doing.
- Steps to reproduce the issue, if you know them.
- What you expected to happen vs what actually happened.
- Your device model and iOS version.
- Any screenshots that might help.
Privacy policy
Read the full policy at the Headache Journal privacy page.